

I have a whole chapter in my recent book, Original Thin: the Paleo Diet in the Bible and Ancient Literature, in which I argue that Paleo purists are misguided on this particular point.
What it boils down to is that abundant research has proven that the consumption of dry red wine is good for you.
Yes, Neanderthal man never took a sip of the stuff.
But to cut yourself off from something that will not make you fat and can help your health, just because the Troglodytes didn't have the pleasure, is unnecessary. So raise your glass.
Here's to the Paleo Diet! It made me thin again. And here's to dry red wine. It's simply good.
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