A Place of Brightness: The Paleo Diet Works!

Saturday, November 5, 2011

The Paleo Diet Works!

I lost 30 pounds on the Paleo Diet. Here's a video I made that explains the diet and my further research on it.

3 comments:

AnonymousNovember 8, 2011 at 4:14 AM
Hey Keith, great no nonesense video, easy to follow and convincing for anyone wanting to know what it's all about.
ReplyDelete
Replies
AnonymousJanuary 5, 2012 at 7:56 PM
Perhaps the Paleo diet works, but a vegan diet works too:

http://www.nytimes.com/2012/01/05/sports/vegans-muscle-their-way-into-bodybuilding.html?comments#permid=102

The benefit with a vegan diet is enormous. You will save thousands of sentient beings from being raised on factory farms and slaughtered.
ReplyDelete
Replies
AnonymousJanuary 7, 2012 at 11:34 AM
God created it all. He made man ruler over all earthly creatures. He commanded man to "subdue" the earth. It's okay to kill animals "any animal"
(there may be a proper time/place/condition.

Vegan- as spiritual is nonsense.
ReplyDelete
Replies

In Saecula Saeculorum, the 4th Novel in the Valquist Series

In this fourth novel of the Valquist Series, Andrew Valquist is retired (?) from the National Security Agency and teaching Latin at a Classical Academy in the Washington DC area. But in the world of espionage, looks can be deceiving. He's not necessarily happy with the role he has played in all this, but the school was actually a joint NSA/MI-6 Project in which four young people have been unwittingly prepared for a mission to travel back in time to ancient Rome to retrieve information from a library that may save the modern world from certain destruction. They know they have to at least try to save humanity, but can they also save each other?

Next Stop: Spanish, the 3rd Novel in the Valquist Series

This third novel in the Valquist Series can be read as an espionage action-adventure in its own right, but also you can use it as a way to either brush up on your Spanish or learn functional Spanish for the first time! John Valquist needs to learn Spanish. But he's in luck, since his uncle Andrew is a language expert and a former (?) spy who is taking him on a vacation to Spain so he can study the language. In Next Stop: Spanish, you have the chance to see and study the words John studies, and then watch him add more and more Spanish into his dialogue as the story progresses. During this vacation, they get pulled into espionage intrigue (why do these things always happen to the Valquist family?). In the dramatic conclusion, John will need to put together everything he has learned to save his uncle!

Amor Vincit Omnia: the 2nd Novel in the Valquist Series

In this second novel of the Valquist Series, Keith Massey takes you into the halls of the National Security Agency, where he himself worked for four years after 9/11 and an Arabic linguist. You follow our hero Andrew Valquist, as he starts work as a new recruit at the NSA. Little does he know that on his first on the job, he's about to fly off on an unexpected overseas assignment. He'll be even more surprised when he learns that his background in ancient Latin will be crucial to the mission!